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Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Like oats, barley contains cholesterol-lowering beta-glucan. • pomegranate juice. Loaded with antioxidants, this tangy beverage can prevent LDL oxidation, a necessary step in the development of atherosclerosis. • Cranberries. These tart, high-fiber treats contain the most antioxidants of any fruit, according to a study by University of Scranton professor Joe Vinson. "Cranberries are one of the healthiest fruits. I think people should eat more of them," Vinson says. Drinking cranberry juice also helps prevent LDL oxidation. • Carrots.

For variety, and more protection against atherosclerosis, try artichokes, guava, oranges, pomegranate juice, prunes, pumpkin, and rhubarb. Your options are wide open - just like your arteries. Keep your blood flowing to your heart by eating right. Organic fanatics reap more benefits When it comes to fighting atherosclerosis, vegetables are great - but organic vegetables are even better. A recent Scottish study found that soup made with organic vegetables has significantly more salicylic acid than soup made with veggies that aren't organic.

Best of Show awards at the 2005 Arizona Natural Health Expo in Tucson, Ariz. Mike Adams, the Health Ranger See article keywords and concepts

In fact, pomegranate juice has been recently shown to prevent the onset of prostate cancer. So to put it all together, it's a worthwhile product. I highly recommend it, and remember that I have no financial ties to this company or any of the companies or products that I mention here, or that I have chosen for the best of show awards, so I don't make a dime from this product, but I hope that you avail yourselves of this kind of nutrition and experience the benefits for yourself. Aquarius Water One more product I've chosen for the best of show awards is the Aquarius Water product.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

And when you're tired of these, try tangerines, pomegranate juice, mangoes, and guavas. Add more live cultures. Studies To boost your immune show that the live cultures found system, Dutch in yogurt could improve your researchers recommend health. These cultures, or healthy eating more when you bacteria, not only encourage the have a viral infection f ., <¦_. « u , ., . . growth of other friendly bactena and less when you have ° 111 a bacterial infection. in Your intestines, they also have a reputation for boosting your immune system.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

He also suggests that women with pitta or kapha doshas drink three to four cups of pomegranate juice daily to regulate lactation. (Vata women should avoid pomegranate juice, says Dr. Lad, since it can aggravate that dosha.) pomegranate juice is available in most health food stores. (For more information about the doshas of Ayurveda, see "All about Vata, Pitta and Kapha" on page 28.) If a baby is not nursing well, he may be allergic to something the mother is eating, Dr. Lad says. All nursing mothers should avoid eating meats, canned foods and hot, spicy dishes, says Dr. Lad.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

DAY 4 MENU Breakfast: Sweet Potato Pie Morning Snack: 8 ounces 100% pomegranate juice (mixed with sparkling water if desired) Lunch: Tuna Salad with Mesclun, Basil, and Sprouts Afternoon Snack: 1 cup papaya chunks, 8 ounces Knudsen Very Veggie Cocktail, 1 ounce unsalted dry-roasted or raw almonds Dinner: Asian Stir-Fry with Turkey Cutlets, Basmati Rice, Wilted Greens and Peanut-Ginger Sauce; SuperFoods Rx Salad (page 232); No-Bake Pumpkin-Yogurt Cheese Pie ¦ Breakfast SWEET POTATO PIE SERVES 8 Pie for breakfast? You bet. Make this the night before. Refrigerate once it has cooled.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Also consider pomegranate juice (four 8-ounce glasses daily),papaya seeds, fresh figs, finely ground pumpkinseeds (!4-'/2 cup daily), or two cloves of raw garlic daily. Because pomegranate juice can irritate the intestines, do not drink it for more than four to five days at a time. Other anti-parasitic foods include onions, kelp, blackberries, raw cabbage, and ground almonds.31 Since an intestinal parasitic infection may be only one element in the much larger issue of immunosuppression, nutritional supplementation is also important for the restoration of normal bowel and immune function.

Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany C. P. Khare See book keywords and concepts

Yavaani, Shunthi (Zingiber officinale), Paathaa (Cissampelos pareira), pomegranate juice, jaggery, mixed with salt and buttermilk, formed the carminative mixture of Charaka. For treating alcoholism, a decoction of Yavaani was prescribed for its pungent yet pleasant flavour and stimulating warmth for neutralising the urge for alcohol. Yavaani and jaggery was prescribed for urticaria (Vrindamaadhava). For diseases of the teeth, Yavaani and Vachaa (Acorus calamus) root was chewed. (Haarita Samhitaa.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

I usually have 5 ounces of Trader Joe's 100% Unfiltered Concord Grape Juice or pomegranate juice with sparkling water with my dinner or lunch at home. ¦ I eat a cup of berries almost every day. a I put some ground flaxseed on my cereal. • The SuperFoods Rx Salad (page 232) is a daily must. ¦ I always check food labels for sodium content. As an athlete I was aware that nutrition affected performance. It was clear that what I ate affected my ability to compete.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

Ben-David said that in those cases where a person's heart might be too weak to sustain an individual in consciousness much longer, if such person was administered a cup of fresh pomegranate juice internally it would save the person from passing out altogether. He jokingly referred to pomegranate juice as "my liquid mouth-to-mouth resuscitator." Of course, he meant that it has to be given while the individual is still conscious and can swallow it, not when the person is totally unconscious and may run the risk of choking on the liquid. Bad Breath.

Due to its high astringency action, pomegranate juice may be applied to piles by saturating several cotton balls with the liquid before applying. Round Worms, Pin Worms, Tapeworm. An effective treatment for intestinal worms is routinely employed in parts of Egypt and elsewhere in the Near East as well as in both Vietnams. It calls for the internal consumption of a small amount of pomegranate juice, diluted with a little water if necessary in order to make it more palatable.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Knudsen 100 percent pomegranate juice. SuperFoods Rx Shopping Lists ¦ ¦ iyii: We all know that many of the foods available to us are not really health-promoting. Many fast foods, processed foods, and widely available packaged foods have too much fat and trans fat, sodium, sugar, and other nutrition negatives. It can be discouraging to shop. But there is some good news: there are many foods available in local markets that are good for you and also delicious. I checked thousands of foods in supermarkets and other popular chain stores across the country. Many foods didn't make the cut.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Anthelmintic, astringent. pomegranate juice is cleansing and cooling to the system, is excellent for bladder disorders, and has a slight purgative effect. The rind and partitions of the pomegranate are not generally eaten because of their high tannic acid content. The astringent quality of the rind does, however, make for an excellent skin wash. Galen (a.d. 129-199), the foremost physician in the Roman world, and Dioscorides also recommended the use of pomegranate for birth control.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Vata women should avoid pomegranate juice, says Dr. Lad, since it can aggravate that dosha.) pomegranate juice is available in most health food stores. (For more information about the doshas of Ayurveda, see "All about Vata, Pitta and Kapha" on page 28.) If a baby is not nursing well, he may be allergic to something the mother is eating, Dr. Lad says. All nursing mothers should avoid eating meats, canned foods and hot, spicy dishes, says Dr. Lad. "Avoid beans, too," he advises. "They cause colic." The best diet for a nursing mother is a simple, bland vegetarian menu. Dr.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

He jokingly referred to pomegranate juice as "my liquid mouth-to-mouth resuscitator." Of course, he meant that it has to be given while the individual is still conscious and can swallow it, not when the person is totally unconscious and may run the risk of choking on the liquid. Bad Breath. In parts of Iran and Iraq, squeezed pomegranate juice has been used as an effective gargle and mouthwash for halitosis due to oral thrush (yeast infection), rotting teeth, or putrid, sore throat.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

There's nothing more refreshing than adding a splash of grape juice or pomegranate juice and a slice of lemon in a glass of sparkling water. DRIED FRUIT Dried fruit is a powerful source of health-promoting nutrients, as the fruits' benefits remain and are actually concentrated if you measure by volume (except there's little vitamin C in dried fruit). In addition to the usual raisins, dates, and prunes, dried blueberries, cranberries, cherries, currants, apricots, and figs are now more readily available.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

In parts of Iran and Iraq, squeezed pomegranate juice has been used as an effective gargle and mouthwash for halitosis due to oral thrush (yeast infection), rotting teeth, or putrid, sore throat. If it is due to fermented conditions within the gut, then a little of the juice (2 tablespoons) is diluted with some water (1 teaspoon) and swallowed for this. Hemorrhoids. Due to its high astringency action, pomegranate juice may be applied to piles by saturating several cotton balls with the liquid before applying. Round Worms, Pin Worms, Tapeworm.

Gary Null's Power Aging Gary Null See book keywords and concepts

Unsweetened cranberry juice with cherries and raspberries, four to five times a day, can ameliorate the severe pain. pomegranate juice, two times a day, and grapefruit juice with the seeds and the skins are valuable too. Lemon, lime, and bee propolis with 10 drops of colloidal silver are also helpful. Because of the vitamin C content, these juices will create acidic urine (but not acid in the body), which creates an unfavorable environment for bacteria in the urine and bladder. Chlorophyll from spirulina is exceptionally good for the body as well.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

He also recommends drinking pomegranate juice laced with a pinch of nutmeg and a pinch of ginger powder. (Pomegranate juice is available in most health food stores.) This recipe for applesauce will also help soothe your digestive tract, says Dr. Lad: Cook a couple of apples, mash them into pulp and add a pinch of nutmeg, a pinch of saffron and one teaspoon of ghee, or clarified butter (see "How to Make Ghee" on page 26 for the recipe). To avoid dehydration during a bout of diarrhea, Dr. Lad suggests drinking water with honey.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

It calls for the internal consumption of a small amount of pomegranate juice, diluted with a little water if necessary in order to make it more palatable. The rich tannin content of the juice basically stupefies the worms and causes them to be ejected from the system through the colon. METHOD OF PREPARATION This is one of those fruits which is better juiced than eaten raw. Because the pulp and juice cling so hard to the seeds, juicing is the easiest way to get the most from this particular fruit. It is best to juice the entire pomegranate without peeling it.

Afterwards, rinse the face with cold water and then rub in some persimmon or pomegranate juice using the same technique. This procedure will help to tighten the skin and get rid of about 40-60% of existing wrinkles. METHOD OF PREPARATION Wash some fresh spinach leaves under running water to thoroughly clean them. If using a Vita-Mix, set the first control on variable low and the second knob on the number 2 or 3 position. It may be a good idea to add half a cup of water to dilute the thickness of the juice.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Because pomegranate juice can irritate the intestines, do not drink it for more than four to five days at a time. Other anti-parasitic foods include onions, kelp, blackberries, raw cabbage, and ground almonds.31 Since an intestinal parasitic infection may be only one element in the much larger issue of immunosuppression, nutritional supplementation is also important for the restoration of normal bowel and immune function. Nutrients should include vitamins A and b12, calcium, magnesium, and a probiotic, which can include Lactobacillus acidophilus, Bifidobacteria, and L. bulgaricus. Dr.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

They are somewhat troublesome to eat, but when you get a good pomegranate, it is worth the trouble. pomegranate juice is used to produce grenadine syrup. Potatoes Potatoes possess both protease inhibitors and flavonoids, in addition to their high vitamin-C content. To maximize phytochemical content whenever possible, prepare and consume potatoes with the skins intact. Yes, unpeeled potatoes can be mashed. Potatoes are sold fresh, frozen as French fries and hash browns, canned, and dried. Prunes. See Plums. Pumpkin. See Squashes. Pumpkinseeds. See Nuts and Seeds.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Lad, since it can aggravate that dosha.) pomegranate juice is available in most health food stores. (For more information about the doshas of Ayurveda, see "All about Vata, Pitta and Kapha" on page 28.) If a baby is not nursing well, he may be allergic to something the mother is eating, Dr. Lad says. All nursing mothers should avoid eating meats, canned foods and hot, spicy dishes, says Dr. Lad. "Avoid beans, too," he advises. "They cause colic." The best diet for a nursing mother is a simple, bland vegetarian menu. Dr.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

One method of making lauha bhasma is to soak iron for 7 days in pomegranate juice, then roast it seven successive times to create a purified iron oxide powder. You can then make saptamrita lauha by mixing two parts of lauha bhasma with one part each of licorice root, haritaki fruit, vibhitaki fruit, amla fruit, ghee, and honey. The standard dose is 250 mg twice a day (Namjoshi, 1978;Nadkarni, 1954). • Bensky and Gamble report that two cases of retinal hemorrhage were treated with decoction of forsythia fruit (lian qiao or Forsythia suspensa).

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

J Include pomegranates and pomegranate juice in your diet. They have anti-inflammatory and antioxidant properties. J Drink plenty of liquids to help flush out toxins. The best choices are steam-distilled water and herbal teas. Fresh vegetable juices supply necessary vitamins and minerals. LL1 Avoid alcohol, caffeine, and sugar. These products increase the body's production of lactic acid. LJ Even if it seems impossible, exercise daily. Pick exercises that do not use the most painful muscles. Increase your workout time from two or three minutes a day up to twenty or thirty minutes.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

Apparently, vintners produced it not from grapes (Vitis vinifera) but from pomegranate juice (Punka granatum L.). The texts describe the sdh drink as more inebriating than wine. It was praised in love songs as an aphrodisiac and was a popular libation (Cranach 1981, 266*). Many Egyptian drinking vessels were patterned after the lotus flower. In the pyramid texts, the lotus is mentioned together with the sdh drink. The two most important symbolic plants in Egyptian art and iconography are the lotus (Nymphaea caerulea, Nymphaea lotus) and the mandrake.

Today, the ritual drink is brewed either from pomegranate juice (Punka granatum L.) and ephedra (Ephedra spp.) or from rue (Ruta graveolens L.) and milk (Flattery and Schwartz 1989,80). The fire ritual of the haoma cult has been integrated into the rites of tantric Buddhism and has survived into the present day; it is still practiced in Japan (Saso 1991). Literature See also the entries for Ephedra gerardiana, Mandragora spp., Peganum harmala, and soma. Clauss, Manfred. 1990. Mithras: Kult und Mysterien. Munich: C. H. Beck. Cumont, Franz. 1981. Die Mysterien desMithra. Stuttgart: Teubner.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

A kitchen remedy for burning eyes is to place a drop of pomegranate juice in each eye before sleeping. Pomegranates reduce pitta and kapha. Pomegranates are a superior source of potassium, are high in citric acid, and have moderate amounts of vitamin C and the B vitamins. Use Pulling pomegranate seeds from the fruit is a sticky task but a sweet one—and best if not hurried. The juice is easier to extract: Bruise the fruit by rolling it on a hard surface, then puncture its end, insert a straw, and drink. The juice makes a permanent stain, so protect your clothing with a bib apron.

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